Your path to healing starts here
& you don’t have to walk it alone.
Online therapy for real life. Serving individuals, couples, and families across Alberta.
Life can get messy. But healing is possible. We offer therapy that fits into your life, not the other way around.
Inclusive, Trauma-Informed Virtual Therapy in Alberta
Start your therapy journey at Maisha Wellness & Counselling
At Maisha Wellness, we understand that life doesn’t pause for anything or anyone. Not even therapy. That’s why we bring trauma informed counselling directly to you. Online, anywhere in Alberta.
We work with adults, couples, and families who are navigating life transitions, anxiety, trauma, relationship patterns, blended families, financial stress, and more. You don’t need to have it all figured out. You just need a space that feels safe enough to start.
Our therapists don’t just treat symptoms, we see the whole of you: your culture, your context, and your capacity for change. Healing is possible. You don’t have to do it alone.
Helping you navigate life and the relationships that shape it.
-
Individual therapy offers support that’s just for you. Whether you're carrying trauma, feeling stuck in cycles you don’t fully understand, or just need a space to sort through it all. We help you explore your story, reconnect with yourself, and make room for healing and growth.
-
Communication feels off. Trust is shaky. Or maybe you're just not feeling heard.
We offer online couples counselling across Alberta for partners who want to rebuild connection, work through conflict, and grow together. From infidelity to premarital support, our Gottman-informed approach helps you move forward with clarity and care. -
Feeling like dating is a rollercoaster? Wondering why certain patterns keep repeating?
We help individuals navigate the highs and lows of dating, attachment, boundaries, and self-worth. Whether you’re newly single, burned out on dating apps, or exploring what a healthy relationship looks like for you. You're not alone.
Book a free consult with one of our therapists -
We offer individual and couples counselling for LGBTQIA+ couples across Alberta.
-
Love is complex — and so is blending families.
We support stepfamilies, co-parents, and caregivers navigating the unique dynamics of remarriage, parenting, loyalty binds, and new roles. Therapy can help you create stronger foundations, clearer boundaries, and healthier communication across generations. -
Anxiety can be exhausting, but it doesn’t have to control your life. We help you understand the root of your worry, develop calming tools, and challenge unhelpful thought patterns so you can breathe easier.
-
Loss isn’t always visible. And it doesn’t follow a timeline.
Whether you’re grieving a person, a relationship, or a version of life you hoped for, we offer space to process pain without judgment. You don’t have to grieve alone.
Online therapy with direct billing
We offer direct billing to most major insurance providers in Alberta — so you can focus on your mental health, not your paperwork.
Anxiety & Depression
Stress & Life Transitions
Black, Indigenous & People of Colour (BIPOC)
Trauma & Post-Traumatic Stress (PTSD)
Financial Stress & Career Burnout
Our Services
Our therapists
-
![]()
Tereza Sampululu, R. Pscyh
Founder & Registered Psychologist
Relationships, Couples Therapy, BIPOC Issues, Individual Therapy
Accepting New Clients
-
![]()
Jessica Friesen, R. Pscyh
Registered Psychologist
Accepting New Clients
Individual Therapy, Teen Therapy, Motherhood & Women’s Issues, Chronic Pain Therapy
-
![]()
Mann Bajwa
Provisional Psychologist
Accepting new clientsIndividual Therapy, Person-Centered, Strength-Based, Men’s Issues, Stress Management
-
![]()
Amanda Okafor
Provisional Psychologist
Accepting new clients
Individual Therapy, Couples Therapy, Anxiety, Depression
You don’t need to wait until things get “bad enough.” Let’s talk about what support could look like for you. On your terms, in your time, from wherever you are in Alberta.